Joe Henderson 5000m row
5,000
Meters
23:42.5
Time
2:22.2
Pace
288
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 110 |
July 14, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.5 | 5,000 | 2:22.2 | 122 | 728 | 288 | 27 | 116 |
| 2:41.4 | 500 | 2:41.4 | 83 | 624 | 28 | 25 | 106 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 735 | 29 | 27 | 106 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 708 | 28 | 27 | 111 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 745 | 29 | 27 | 117 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 743 | 29 | 28 | 117 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 745 | 29 | 29 | 119 |
| 2:18.7 | 3,500 | 2:18.7 | 131 | 752 | 29 | 29 | 122 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 745 | 29 | 27 | 121 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 753 | 29 | 29 | 125 |
| 2:19.1 | 5,000 | 2:19.1 | 130 | 750 | 29 | 27 | 123 |
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Workout Graph
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