Joe Henderson 5000m row
5,000
Meters
23:51.5
Time
2:23.1
Pace
285
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 110 |
July 16, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.5 | 5,000 | 2:23.1 | 119 | 716 | 285 | 27 | 116 |
| 2:31.2 | 500 | 2:31.2 | 101 | 666 | 28 | 24 | 106 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 701 | 28 | 27 | 110 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 732 | 29 | 28 | 113 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 710 | 28 | 27 | 117 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 729 | 29 | 27 | 116 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 711 | 28 | 28 | 118 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 739 | 29 | 27 | 119 |
| 2:21.7 | 4,000 | 2:21.7 | 123 | 736 | 29 | 27 | 120 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 706 | 28 | 28 | 121 |
| 2:21.6 | 5,000 | 2:21.6 | 123 | 737 | 29 | 28 | 120 |
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Workout Graph
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