Joe Henderson 5000m row
5,000
Meters
23:24.2
Time
2:20.4
Pace
290
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 110 |
July 18, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.2 | 5,000 | 2:20.4 | 126 | 743 | 290 | 26 | 120 |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 29 | 27 | 108 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 750 | 29 | 25 | 114 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 759 | 29 | 27 | 119 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 743 | 29 | 28 | 121 |
| 2:32.0 | 2,500 | 2:32.0 | 100 | 663 | 28 | 26 | 114 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 751 | 29 | 28 | 122 |
| 2:18.5 | 3,500 | 2:18.5 | 132 | 779 | 30 | 28 | 125 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 750 | 29 | 26 | 124 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 747 | 29 | 27 | 129 |
| 2:20.0 | 5,000 | 2:20.0 | 128 | 745 | 29 | 27 | 127 |
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Workout Graph
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