Joe Henderson 5000m row
5,000
Meters
24:22.0
Time
2:26.2
Pace
280
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 109 |
July 19, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.0 | 5,000 | 2:26.2 | 112 | 689 | 280 | 27 | 111 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 28 | 111 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 27 | 112 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 28 | 28 | 110 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 693 | 28 | 28 | 112 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 690 | 28 | 28 | 110 |
| 2:26.9 | 3,000 | 2:26.9 | 110 | 686 | 28 | 28 | 112 |
| 2:30.9 | 3,500 | 2:30.9 | 102 | 667 | 28 | 26 | 111 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 680 | 28 | 27 | 110 |
| 2:29.1 | 4,500 | 2:29.1 | 106 | 651 | 27 | 27 | 111 |
| 2:29.4 | 5,000 | 2:29.4 | 105 | 674 | 28 | 27 | 111 |
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Workout Graph
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