Joe Henderson 5000m row
5,000
Meters
24:52.2
Time
2:29.2
Pace
276
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 110 |
July 21, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.2 | 5,000 | 2:29.2 | 105 | 665 | 276 | 27 | 109 |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 28 | 26 | 108 |
| 2:29.1 | 1,000 | 2:29.1 | 106 | 651 | 27 | 27 | 110 |
| 2:30.2 | 1,500 | 2:30.2 | 103 | 671 | 28 | 28 | 109 |
| 2:29.3 | 2,000 | 2:29.3 | 105 | 651 | 27 | 29 | 112 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 673 | 28 | 27 | 110 |
| 2:29.8 | 3,000 | 2:29.8 | 104 | 648 | 27 | 28 | 108 |
| 2:30.8 | 3,500 | 2:30.8 | 102 | 668 | 28 | 27 | 108 |
| 2:29.0 | 4,000 | 2:29.0 | 106 | 676 | 28 | 28 | 109 |
| 2:28.5 | 4,500 | 2:28.5 | 107 | 654 | 27 | 28 | 113 |
| 2:28.8 | 5,000 | 2:28.8 | 106 | 677 | 28 | 27 | 111 |
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Workout Graph
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