Joe Henderson 5000m row
5,000
Meters
24:39.8
Time
2:27.9
Pace
277
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 109 |
July 23, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.8 | 5,000 | 2:27.9 | 108 | 673 | 277 | 27 | 110 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 28 | 28 | 109 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 677 | 28 | 28 | 109 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 679 | 28 | 28 | 111 |
| 2:30.0 | 2,000 | 2:30.0 | 104 | 648 | 27 | 28 | 108 |
| 2:29.4 | 2,500 | 2:29.4 | 105 | 674 | 28 | 28 | 109 |
| 2:29.0 | 3,000 | 2:29.0 | 106 | 652 | 27 | 27 | 110 |
| 2:28.7 | 3,500 | 2:28.7 | 106 | 677 | 28 | 28 | 111 |
| 2:28.4 | 4,000 | 2:28.4 | 107 | 679 | 28 | 28 | 111 |
| 2:28.7 | 4,500 | 2:28.7 | 106 | 653 | 27 | 27 | 112 |
| 2:27.8 | 5,000 | 2:27.8 | 108 | 682 | 28 | 28 | 112 |
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Workout Graph
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