Joe Henderson 5000m row
5,000
Meters
22:38.2
Time
2:15.8
Pace
296
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 109 |
July 26, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.2 | 5,000 | 2:15.8 | 140 | 784 | 296 | 29 | 128 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 30 | 117 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 781 | 30 | 29 | 121 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 31 | 121 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 788 | 30 | 29 | 121 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 768 | 29 | 30 | 133 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 757 | 29 | 30 | 133 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 781 | 30 | 30 | 131 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 764 | 29 | 29 | 132 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 790 | 30 | 31 | 137 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 818 | 30 | 31 | 141 |
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Workout Graph
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