Joe Henderson 5000m row
5,000
Meters
22:16.5
Time
2:13.6
Pace
300
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 109 |
July 28, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.5 | 5,000 | 2:13.6 | 147 | 808 | 300 | 29 | 129 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 29 | 116 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 801 | 30 | 28 | 120 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 30 | 31 | 127 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 851 | 31 | 29 | 127 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 807 | 30 | 31 | 127 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 768 | 29 | 28 | 127 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 800 | 30 | 31 | 127 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 794 | 30 | 29 | 137 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 806 | 30 | 31 | 142 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 816 | 30 | 31 | 147 |
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Workout Graph
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