Joe Henderson 5000m row
5,000
Meters
23:03.4
Time
2:18.3
Pace
292
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 109 |
July 29, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.4 | 5,000 | 2:18.3 | 132 | 759 | 292 | 29 | 127 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 29 | 121 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 844 | 31 | 28 | 128 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 30 | 129 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 748 | 29 | 29 | 125 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 753 | 29 | 30 | 129 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 779 | 30 | 29 | 131 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 721 | 28 | 30 | 129 |
| 2:22.3 | 4,000 | 2:22.3 | 121 | 733 | 29 | 30 | 127 |
| 2:22.2 | 4,500 | 2:22.2 | 122 | 708 | 28 | 30 | 129 |
| 2:24.2 | 5,000 | 2:24.2 | 117 | 723 | 29 | 30 | 128 |
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Workout Graph
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