Joe Henderson 5000m row
5,000
Meters
23:25.2
Time
2:20.5
Pace
288
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 109 |
July 30, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.2 | 5,000 | 2:20.5 | 126 | 737 | 288 | 28 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 29 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 738 | 29 | 28 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 752 | 29 | 29 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 743 | 29 | 29 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 743 | 29 | 30 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 713 | 28 | 29 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 737 | 29 | 29 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 739 | 29 | 28 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 713 | 28 | 29 |
| 2:24.2 | 5,000 | 2:24.2 | 117 | 723 | 29 | 29 |
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Workout Graph
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