Joe Henderson 5000m row
5,000
Meters
24:07.5
Time
2:24.7
Pace
285
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 109 |
August 01, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.5 | 5,000 | 2:24.7 | 115 | 708 | 285 | 29 | 125 |
| 2:40.7 | 500 | 2:40.7 | 84 | 649 | 29 | 24 | 113 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 716 | 28 | 30 | 120 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 738 | 29 | 30 | 125 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 705 | 28 | 30 | 126 |
| 2:31.5 | 2,500 | 2:31.5 | 101 | 689 | 29 | 28 | 121 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 710 | 28 | 30 | 130 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 704 | 28 | 29 | 127 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 728 | 29 | 30 | 127 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 746 | 29 | 30 | 133 |
| 2:22.5 | 5,000 | 2:22.5 | 121 | 707 | 28 | 30 | 129 |
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Workout Graph
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