Joe Henderson 5000m row
5,000
Meters
22:52.8
Time
2:17.2
Pace
293
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 109 |
August 03, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.8 | 5,000 | 2:17.2 | 135 | 768 | 293 | 29 | 125 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 28 | 117 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 29 | 30 | 120 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 745 | 29 | 30 | 120 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 783 | 30 | 31 | 122 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 769 | 29 | 31 | 127 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 790 | 30 | 30 | 127 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 762 | 29 | 30 | 128 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 794 | 30 | 30 | 132 |
| 2:16.9 | 4,500 | 2:16.9 | 136 | 762 | 29 | 30 | 132 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 765 | 29 | 30 | 134 |
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Workout Graph
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