Joe Henderson v4:00/3:00r...4 row
3,818
Meters
16:00.0
Time
2:05.7
Pace
241
Calories
136
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 110 |
August 04, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,818 | 2:05.7 | 176 | 903 | 31 | 136 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 33 | 129 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 32 | 126 | |
| r: 3:00 | 38 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 31 | 142 | |
| r: 3:00 | 33 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 31 | 147 | |
| r94 |
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Workout Graph
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