Joe Henderson 5000m row
5,000
Meters
22:43.6
Time
2:16.3
Pace
295
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 109 |
August 05, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 778 | 295 | 30 | 128 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 29 | 113 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 29 | 114 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 777 | 30 | 30 | 119 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 759 | 29 | 31 | 126 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 798 | 30 | 32 | 130 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 773 | 29 | 31 | 132 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 792 | 30 | 29 | 132 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 765 | 29 | 29 | 135 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 807 | 30 | 31 | 142 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 792 | 30 | 30 | 139 |
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Workout Graph
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