Joe Henderson v1000m/2:30r...5 row
5,000
Meters
21:23.7
Time
2:08.3
Pace
310
Calories
143
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,159 |
| Overall Time | 33:53.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 110 |
August 06, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.7 | 5,000 | 2:08.3 | 165 | 869 | 30 | 143 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 33 | 143 | |
| r: 2:30 | 20 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 29 | 145 | |
| r: 2:30 | 38 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 30 | 143 | |
| r: 2:30 | 50 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 839 | 30 | 143 | |
| r: 2:30 | 29 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 30 | 145 | |
| r: 2:30 | 22 | ||||||
| r159 |
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Workout Graph
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