Joe Henderson 5000m row
5,000
Meters
23:00.9
Time
2:18.0
Pace
287
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 106 |
August 07, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.9 | 5,000 | 2:18.0 | 133 | 748 | 287 | 29 | 123 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 770 | 58 | 29 | 118 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 29 | 120 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 739 | 57 | 30 | 125 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 29 | 127 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 30 | 128 |
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Workout Graph
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