Joe Henderson v0:20/0:30r...10 row
2,532
Meters
10:20.0
Time
2:02.4
Pace
162
Calories
125
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,777 |
| Overall Time | 15:20.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 110 |
August 08, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,532 | 2:02.4 | 191 | 940 | 32 | 125 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | 95 | |
| r: 0:30 | 34 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 35 | 117 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | 123 | |
| r: 0:30 | 29 | ||||||
| 1:20.0 | 319 | 2:05.3 | 178 | 900 | 31 | 132 | |
| r: 0:30 | 21 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 31 | 129 | |
| r: 0:30 | 17 | ||||||
| 1:20.0 | 318 | 2:05.7 | 176 | 900 | 31 | 130 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 32 | 130 | |
| r: 0:30 | 29 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 33 | 131 | |
| r: 0:30 | 31 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | 129 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 31 | 141 | |
| r245 |
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Workout Graph
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