Joe Henderson 5000m row
5,000
Meters
22:55.9
Time
2:17.5
Pace
293
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 109 |
August 09, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 766 | 293 | 29 | 123 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 27 | 111 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 28 | 118 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 753 | 29 | 29 | 120 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 744 | 29 | 29 | 121 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 790 | 30 | 31 | 125 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 762 | 29 | 29 | 126 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 758 | 29 | 30 | 128 |
| 2:17.6 | 4,000 | 2:17.6 | 134 | 784 | 30 | 29 | 125 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 762 | 29 | 30 | 130 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 791 | 30 | 29 | 131 |
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Workout Graph
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