Joe Henderson 5000m row
5,000
Meters
22:58.4
Time
2:17.8
Pace
292
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 109 |
August 10, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.4 | 5,000 | 2:17.8 | 134 | 762 | 292 | 29 | 121 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 30 | 110 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 744 | 29 | 30 | 119 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 29 | 31 | 118 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 28 | 119 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 789 | 30 | 30 | 123 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 756 | 29 | 28 | 123 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 763 | 29 | 31 | 125 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 748 | 29 | 28 | 122 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 790 | 30 | 31 | 129 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 758 | 29 | 30 | 126 |
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Workout Graph
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