Joe Henderson v4:00/3:00r...4 row
3,826
Meters
16:00.0
Time
2:05.4
Pace
243
Calories
144
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 110 |
August 11, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,826 | 2:05.4 | 177 | 911 | 31 | 144 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 31 | 138 | |
| r: 3:00 | 34 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 32 | 147 | |
| r: 3:00 | 31 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 31 | 146 | |
| r: 3:00 | 27 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 32 | 145 | |
| r92 |
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Workout Graph
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