Joe Henderson 5000m row
5,000
Meters
22:40.3
Time
2:16.0
Pace
295
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 109 |
August 12, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.3 | 5,000 | 2:16.0 | 139 | 780 | 295 | 30 | 130 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 29 | 118 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 787 | 30 | 32 | 123 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 768 | 29 | 31 | 126 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 800 | 30 | 30 | 130 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 797 | 30 | 32 | 131 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 760 | 29 | 28 | 128 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 763 | 29 | 31 | 134 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 789 | 30 | 29 | 133 |
| 2:16.1 | 4,500 | 2:16.1 | 139 | 767 | 29 | 31 | 139 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 800 | 30 | 31 | 138 |
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Workout Graph
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