Joe Henderson v1000m/2:30r...5 row
5,000
Meters
21:25.1
Time
2:08.5
Pace
310
Calories
140
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,140 |
| Overall Time | 33:55.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 109 |
August 13, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 868 | 31 | 140 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 33 | 138 | |
| r: 2:30 | 55 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 33 | 138 | |
| r: 2:30 | 26 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 31 | 140 | |
| r: 2:30 | 16 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 31 | 142 | |
| r: 2:30 | 23 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 840 | 31 | 143 | |
| r: 2:30 | 20 | ||||||
| r140 |
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Workout Graph
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