Joe Henderson 5000m row
5,000
Meters
22:56.9
Time
2:17.6
Pace
292
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 109 |
August 15, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.9 | 5,000 | 2:17.6 | 134 | 763 | 292 | 30 | 126 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 30 | 116 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 739 | 29 | 29 | 117 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 31 | 126 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 30 | 124 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 30 | 128 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 783 | 30 | 30 | 129 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 764 | 29 | 31 | 130 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 764 | 29 | 31 | 132 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 786 | 30 | 31 | 133 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 760 | 29 | 31 | 133 |
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Workout Graph
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