Joe Henderson 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
297
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 110 |
August 17, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 791 | 297 | 30 | 124 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 30 | 115 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 28 | 116 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 802 | 30 | 31 | 122 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 767 | 29 | 29 | 118 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 805 | 30 | 32 | 126 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 787 | 30 | 31 | 125 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 776 | 29 | 31 | 130 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 792 | 30 | 29 | 127 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 808 | 30 | 31 | 133 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 808 | 30 | 32 | 137 |
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Workout Graph
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