Joe Henderson v4:00/3:00r...4 row
3,756
Meters
16:00.0
Time
2:07.7
Pace
233
Calories
134
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 556 |
| Drag Factor | 110 |
August 18, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,756 | 2:07.7 | 168 | 873 | 32 | 134 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 32 | 124 | |
| r: 3:00 | 116 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 32 | 130 | |
| r: 3:00 | 126 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 32 | 142 | |
| r: 3:00 | 108 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 33 | 141 | |
| r350 |
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Workout Graph
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