Joe Henderson 5000m row
5,000
Meters
22:08.6
Time
2:12.8
Pace
301
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 110 |
August 19, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.6 | 5,000 | 2:12.8 | 149 | 815 | 301 | 30 | 134 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 30 | 116 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 791 | 30 | 29 | 119 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 808 | 30 | 32 | 124 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 810 | 30 | 30 | 133 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 33 | 143 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 842 | 31 | 30 | 133 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 819 | 30 | 32 | 138 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 30 | 142 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 845 | 31 | 32 | 144 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 823 | 30 | 32 | 148 |
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Workout Graph
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