Joe Henderson v1000m/2:30r...5 row
5,000
Meters
21:08.1
Time
2:06.8
Pace
314
Calories
142
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,497 |
| Overall Time | 33:38.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 110 |
August 20, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.1 | 5,000 | 2:06.8 | 172 | 891 | 31 | 142 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 952 | 32 | 139 | |
| r: 2:30 | 97 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 31 | 126 | |
| r: 2:30 | 126 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 31 | 144 | |
| r: 2:30 | 119 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 31 | 149 | |
| r: 2:30 | 135 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 892 | 32 | 153 | |
| r: 2:30 | 20 | ||||||
| r497 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.