Joe Henderson 5000m row
5,000
Meters
22:15.1
Time
2:13.5
Pace
300
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 110 |
August 21, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.1 | 5,000 | 2:13.5 | 147 | 808 | 300 | 30 | 130 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 28 | 114 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 785 | 30 | 28 | 119 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 33 | 126 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 794 | 30 | 28 | 125 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 30 | 32 | 130 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 30 | 133 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 808 | 30 | 32 | 136 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 817 | 30 | 30 | 139 |
| 2:14.6 | 4,500 | 2:14.6 | 144 | 802 | 30 | 31 | 140 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 858 | 31 | 32 | 144 |
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Workout Graph
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