Joe Henderson 5000m row
5,000
Meters
23:13.6
Time
2:19.3
Pace
291
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 110 |
August 22, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.6 | 5,000 | 2:19.3 | 129 | 751 | 291 | 30 | 119 |
| 2:29.6 | 500 | 2:29.6 | 105 | 697 | 29 | 26 | 104 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 30 | 114 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 750 | 29 | 30 | 117 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 753 | 29 | 30 | 117 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 748 | 29 | 30 | 119 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 756 | 29 | 31 | 123 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 31 | 126 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 788 | 30 | 31 | 127 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 754 | 29 | 31 | 125 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 758 | 29 | 31 | 127 |
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Workout Graph
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