Joe Henderson 5000m row
5,000
Meters
22:25.4
Time
2:14.5
Pace
299
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 110 |
September 09, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.4 | 5,000 | 2:14.5 | 144 | 800 | 299 | 30 | 129 |
| 2:17.0 | 500 | 2:17.0 | 136 | 788 | 30 | 28 | 116 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 756 | 29 | 29 | 117 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 33 | 126 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 802 | 30 | 29 | 126 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 808 | 30 | 33 | 130 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 772 | 29 | 30 | 131 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 810 | 30 | 32 | 137 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 802 | 30 | 30 | 133 |
| 2:15.0 | 4,500 | 2:15.0 | 142 | 800 | 30 | 32 | 136 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 848 | 31 | 31 | 140 |
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Workout Graph
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