Joe Henderson v4:00/3:00r...5 row
4,663
Meters
20:00.0
Time
2:08.6
Pace
288
Calories
136
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 849 |
| Drag Factor | 110 |
September 10, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,663 | 2:08.6 | 164 | 864 | 31 | 136 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 31 | 116 | |
| r: 3:00 | 434 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 31 | 137 | |
| r: 3:00 | 397 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 32 | 138 | |
| r: 3:00 | 354 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 32 | 146 | |
| r: 3:00 | 407 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 32 | 146 | |
| r1,592 |
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Workout Graph
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