Joe Henderson v1000m/2:30r...6 row
6,000
Meters
25:46.3
Time
2:08.8
Pace
370
Calories
141
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,648 |
| Overall Time | 40:46.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 919 |
| Drag Factor | 109 |
September 11, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.3 | 6,000 | 2:08.8 | 164 | 861 | 32 | 141 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 840 | 32 | 131 | |
| r: 2:30 | 243 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 33 | 140 | |
| r: 2:30 | 213 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 32 | 142 | |
| r: 2:30 | 111 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 33 | 146 | |
| r: 2:30 | 32 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 33 | 148 | |
| r: 2:30 | 28 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 32 | 141 | |
| r: 2:30 | 21 | ||||||
| r648 |
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Workout Graph
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