Joe Henderson 5000m row
5,000
Meters
23:49.9
Time
2:22.9
Pace
292
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 110 |
September 12, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.9 | 5,000 | 2:22.9 | 120 | 735 | 292 | 28 | 120 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 29 | 111 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 742 | 29 | 29 | 111 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 750 | 29 | 30 | 116 |
| 3:03.6 | 2,000 | 3:03.6 | 57 | 568 | 29 | 21 | 116 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 794 | 30 | 30 | 123 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 760 | 29 | 31 | 123 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 722 | 29 | 29 | 121 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 759 | 29 | 31 | 126 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 786 | 30 | 31 | 126 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 760 | 29 | 31 | 127 |
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Workout Graph
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