Joe Henderson 5000m row
5,000
Meters
22:32.3
Time
2:15.2
Pace
297
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 109 |
September 13, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 790 | 297 | 30 | 126 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | 29 | 115 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 29 | 117 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 756 | 29 | 29 | 123 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 789 | 30 | 31 | 122 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 802 | 30 | 32 | 127 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 810 | 30 | 32 | 131 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 807 | 30 | 32 | 131 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 818 | 30 | 32 | 134 |
| 2:15.6 | 4,500 | 2:15.6 | 140 | 796 | 30 | 32 | 130 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 804 | 30 | 31 | 131 |
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Workout Graph
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