Joe Henderson v4:00/3:00r...5 row
4,716
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 828 |
| Drag Factor | 110 |
September 14, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,716 | 2:07.2 | 170 | 879 | 32 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 33 | |
| r: 3:00 | 288 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 33 | |
| r: 3:00 | 226 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 32 | |
| r: 3:00 | 402 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 33 | |
| r: 3:00 | 384 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 32 | |
| r1,300 |
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Workout Graph
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