Joe Henderson 5000m row
5,000
Meters
22:50.8
Time
2:17.0
Pace
293
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 111 |
September 15, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.8 | 5,000 | 2:17.0 | 136 | 769 | 293 | 29 | 119 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 29 | 110 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 808 | 30 | 32 | 119 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 750 | 29 | 28 | 112 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 784 | 30 | 29 | 115 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 29 | 118 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 759 | 29 | 30 | 122 |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 790 | 30 | 30 | 127 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 756 | 29 | 30 | 123 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 757 | 29 | 30 | 125 |
| 2:18.3 | 5,000 | 2:18.3 | 132 | 754 | 29 | 30 | 126 |
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Workout Graph
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