Joe Henderson v1000m/2:30r...6 row
6,000
Meters
25:54.4
Time
2:09.5
Pace
367
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 40:54.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 992 |
| Drag Factor | 110 |
September 17, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.4 | 6,000 | 2:09.5 | 161 | 849 | 32 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 33 | |
| r: 2:30 | 153 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 33 | |
| r: 2:30 | 193 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 32 | |
| r: 2:30 | 191 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 32 | |
| r: 2:30 | 250 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 32 | |
| r: 2:30 | 310 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 33 | |
| r: 2:30 | 16 | |||||
| r1,113 |
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Workout Graph
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