Joe Henderson 5000m row
5,000
Meters
23:27.0
Time
2:20.7
Pace
290
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 110 |
September 18, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.0 | 5,000 | 2:20.7 | 126 | 742 | 290 | 29 | 118 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 29 | 110 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 741 | 29 | 29 | 109 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 747 | 29 | 29 | 112 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 720 | 29 | 29 | 118 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 700 | 29 | 27 | 113 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 753 | 29 | 29 | 121 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 750 | 29 | 30 | 120 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 729 | 29 | 28 | 126 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 753 | 29 | 31 | 124 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 808 | 30 | 31 | 133 |
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Workout Graph
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