Joe Henderson 10000m row
10,000
Meters
45:50.7
Time
2:17.5
Pace
585
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 1382 |
| Drag Factor | 110 |
September 19, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.7 | 10,000 | 2:17.5 | 135 | 765 | 585 | 30 | 130 |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 737 | 115 | 29 | 115 |
| 9:11.0 | 4,000 | 2:17.7 | 134 | 764 | 117 | 30 | 122 |
| 9:10.7 | 6,000 | 2:17.6 | 134 | 764 | 117 | 30 | 130 |
| 9:09.8 | 8,000 | 2:17.4 | 135 | 766 | 117 | 30 | 135 |
| 8:57.7 | 10,000 | 2:14.4 | 144 | 796 | 119 | 32 | 149 |
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Workout Graph
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