Joe Henderson 2000m row
2,000
Meters
9:08.6
Time
2:17.1
Pace
117
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 111 |
September 21, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:08.6 | 2,000 | 2:17.1 | 136 | 767 | 117 | 30 | 119 |
| 1:50.2 | 400 | 2:17.7 | 134 | 751 | 23 | 30 | 112 |
| 1:51.1 | 800 | 2:18.8 | 131 | 745 | 23 | 29 | 120 |
| 1:48.9 | 1,200 | 2:16.1 | 139 | 793 | 24 | 30 | 121 |
| 1:49.4 | 1,600 | 2:16.7 | 137 | 756 | 23 | 31 | 124 |
| 1:49.1 | 2,000 | 2:16.3 | 138 | 791 | 24 | 31 | 122 |
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Workout Graph
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