Joe Henderson v4:00/1:00r...3 row
2,855
Meters
12:00.0
Time
2:06.0
Pace
180
Calories
140
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,901 |
| Overall Time | 14:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 111 |
September 21, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 32 | 140 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 33 | 137 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 31 | 136 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 33 | 147 | |
| r46 |
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Workout Graph
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