Joe Henderson 5000m row
5,000
Meters
22:32.6
Time
2:15.2
Pace
297
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 110 |
September 22, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.6 | 5,000 | 2:15.2 | 141 | 790 | 297 | 30 | 124 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | 30 | 112 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 743 | 29 | 29 | 112 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 790 | 30 | 30 | 118 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 771 | 29 | 31 | 124 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 799 | 30 | 32 | 124 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 795 | 30 | 31 | 125 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 776 | 29 | 32 | 128 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 803 | 30 | 29 | 130 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 839 | 31 | 32 | 133 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 811 | 30 | 33 | 135 |
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Workout Graph
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