Joe Henderson 5000m row
5,000
Meters
22:29.3
Time
2:14.9
Pace
297
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 110 |
September 23, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.3 | 5,000 | 2:14.9 | 142 | 792 | 297 | 30 | 126 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 29 | 114 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 28 | 114 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 30 | 119 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 793 | 30 | 30 | 120 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 767 | 29 | 31 | 124 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 803 | 30 | 29 | 130 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 812 | 30 | 32 | 130 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 839 | 31 | 30 | 133 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 810 | 30 | 32 | 136 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 826 | 30 | 32 | 140 |
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Workout Graph
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