Joe Henderson 2000m row
2,000
Meters
8:53.6
Time
2:13.4
Pace
120
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 110 |
September 24, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:53.6 | 2,000 | 2:13.4 | 147 | 809 | 120 | 30 | 119 |
| 1:49.1 | 400 | 2:16.3 | 138 | 758 | 23 | 30 | 109 |
| 1:48.4 | 800 | 2:15.5 | 141 | 797 | 24 | 29 | 115 |
| 1:47.0 | 1,200 | 2:13.7 | 146 | 807 | 24 | 29 | 119 |
| 1:46.0 | 1,600 | 2:12.5 | 150 | 815 | 24 | 31 | 122 |
| 1:43.1 | 2,000 | 2:08.8 | 164 | 872 | 25 | 33 | 130 |
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Workout Graph
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