Joe Henderson v1000m/2:30r...3 row
3,000
Meters
12:24.6
Time
2:04.1
Pace
193
Calories
142
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 17:24.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 441 |
| Drag Factor | 110 |
September 24, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.6 | 3,000 | 2:04.1 | 183 | 933 | 32 | 142 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 33 | 139 | |
| r: 2:30 | 118 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 32 | 139 | |
| r: 2:30 | 149 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 917 | 33 | 149 | |
| r267 |
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Workout Graph
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