Joe Henderson 5000m row
5,000
Meters
23:14.8
Time
2:19.4
Pace
289
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 110 |
September 25, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.8 | 5,000 | 2:19.4 | 129 | 745 | 289 | 30 | 116 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 28 | 29 | 111 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 730 | 29 | 30 | 110 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 715 | 28 | 29 | 114 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 744 | 29 | 30 | 116 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 751 | 29 | 30 | 118 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 748 | 29 | 30 | 118 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 783 | 30 | 30 | 119 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 752 | 29 | 31 | 120 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 750 | 29 | 31 | 119 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 763 | 29 | 31 | 123 |
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Workout Graph
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