Joe Henderson 5000m row
5,000
Meters
21:42.9
Time
2:10.2
Pace
307
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 110 |
September 26, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.9 | 5,000 | 2:10.2 | 158 | 848 | 307 | 31 | 133 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 30 | 113 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 769 | 29 | 29 | 118 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 863 | 31 | 33 | 128 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 846 | 31 | 29 | 128 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 33 | 135 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 824 | 30 | 30 | 133 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 911 | 32 | 33 | 143 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 850 | 31 | 30 | 139 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 865 | 31 | 31 | 143 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 941 | 32 | 35 | 151 |
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Workout Graph
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