Joe Henderson 5000m row
5,000
Meters
22:59.9
Time
2:17.9
Pace
292
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 110 |
September 28, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.9 | 5,000 | 2:17.9 | 133 | 761 | 292 | 29 | 118 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 29 | 114 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 747 | 29 | 28 | 115 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 745 | 29 | 29 | 115 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 754 | 29 | 30 | 117 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 29 | 30 | 117 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 750 | 29 | 30 | 120 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 783 | 30 | 30 | 120 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 30 | 119 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 756 | 29 | 30 | 122 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 796 | 30 | 31 | 125 |
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Workout Graph
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