Joe Henderson 1000m row
1,000
Meters
4:34.6
Time
2:17.3
Pace
58
Calories
107
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 109 |
September 29, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 58 | 29 | 107 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 30 | 100 |
| 0:54.8 | 400 | 2:17.0 | 136 | 788 | 12 | 31 | 107 |
| 0:55.4 | 600 | 2:18.5 | 132 | 779 | 12 | 28 | 110 |
| 0:55.3 | 800 | 2:18.2 | 132 | 716 | 11 | 29 | 109 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 791 | 12 | 30 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.