Joe Henderson 2000m row
2,000
Meters
9:17.5
Time
2:19.3
Pace
115
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 281 |
| Drag Factor | 109 |
September 29, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.5 | 2,000 | 2:19.3 | 129 | 742 | 115 | 30 | 124 |
| 1:52.4 | 400 | 2:20.5 | 126 | 736 | 23 | 30 | 117 |
| 1:51.4 | 800 | 2:19.2 | 130 | 743 | 23 | 30 | 124 |
| 1:51.1 | 1,200 | 2:18.8 | 131 | 745 | 23 | 30 | 128 |
| 1:51.4 | 1,600 | 2:19.2 | 130 | 743 | 23 | 30 | 127 |
| 1:51.3 | 2,000 | 2:19.1 | 130 | 743 | 23 | 31 | 128 |
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Workout Graph
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